Apple Cinnamon Breakfast Bars are a delightful way to kickstart your day. These bars pack a punch of flavor while also being nutritious and satisfying. Filled with the warmth of cinnamon and the natural sweetness of apples, they are the perfect grab-and-go breakfast option. Whether you’re rushing out the door or enjoying a leisurely morning, these bars will make your mornings more enjoyable.
You might be wondering how something so delicious can also be healthy. The secret lies in the ingredients! Apple Cinnamon Breakfast Bars are not only quick to make but also provide a wholesome balance of energy to power you through your day. No need for processed snacks when you can whip up these incredible bars in your kitchen! In this guide, you’ll explore why you’ll love this recipe, how to prepare it, the ingredients you’ll need, and step-by-step cooking instructions.
Let’s dive into the wonderful world of Apple Cinnamon Breakfast Bars and discover how to make this amazing recipe!
Why You’ll Love This Recipe
There are countless reasons to fall head over heels for Apple Cinnamon Breakfast Bars. Here are six compelling factors that make them a breakfast staple:
1. Nutrient-Dense Ingredients: Packed with apples, oats, and nuts, these bars deliver a healthy punch of vitamins and minerals.
2. Quick and Easy: You can prepare and bake these bars in around an hour, making them a time-efficient breakfast solution.
3. Flexible Recipe: You can customize the bars by adding nuts, seeds, or even chocolate chips based on your preference.
4. Freezable: Make extra bars to freeze for a quick breakfast option for busy mornings.
5. Family-Friendly: These bars are perfect for children and adults alike, making breakfast enjoyable for the whole family.
6. Deliciously Satisfying: The flavor combo of apple and cinnamon is a classic that never fails to delight.
With these enticing reasons, it’s no wonder so many people rave about Apple Cinnamon Breakfast Bars. These delicious snacks are not just meals—they’re enjoyable experiences filled with warmth and comfort!
Preparation and Cooking Time
Creating these Apple Cinnamon Breakfast Bars involves a brief commitment of time, perfect for busy mornings. Here’s an estimated breakdown of your time investment:
– Preparation Time: 15 minutes
– Cooking Time: 30-35 minutes
– Cooling Time: 10-15 minutes
Thus, you can whip up these delightful breakfast bars in about 1 hour. Time-efficient yet absolutely delicious!
Ingredients
– 2 cups rolled oats
– 1 cup unsweetened applesauce
– 1 cup finely chopped apples (preferably Granny Smith or Honeycrisp)
– 1/2 cup almond butter (or peanut butter)
– 1/3 cup honey or maple syrup
– 1/2 cup flour (all-purpose or whole wheat)
– 2 teaspoons cinnamon
– 1 teaspoon baking powder
– 1/4 teaspoon salt
– 1/2 cup chopped nuts (optional, such as walnuts or pecans)
– 1/4 cup raisins or dried cranberries (optional)
Step-by-Step Instructions
Follow these steps to create your very own Apple Cinnamon Breakfast Bars:
1. Preheat Oven: Preheat your oven to 350°F (175°C). Line an 8×8-inch baking pan with parchment paper for easy removal.
2. Mix Dry Ingredients: In a mixing bowl, combine the rolled oats, flour, cinnamon, baking powder, and salt. Stir well to combine.
3. Combine Wet Ingredients: In another bowl, mix together the applesauce, almond butter, and honey (or maple syrup) until smooth.
4. Combine Mixtures: Pour the wet mixture into the dry mixture; stir until fully combined. If desired, fold in the chopped apples, nuts, or dried fruits.
5. Spread Batter: Transfer the mixture to the prepared baking pan and spread it evenly, pressing down firmly.
6. Bake: Place the pan in the preheated oven and bake for 30-35 minutes or until the edges turn golden brown.
7. Cool: Once baked, remove the pan from the oven and let it cool in the pan for about 10-15 minutes. Then, lift the bars out using the parchment paper and let them cool completely on a wire rack.
8. Slice: Once cooled, cut into rectangular or square bars as desired.
9. Store: Store the bars in an airtight container at room temperature for up to a week, or refrigerate for longer freshness.
Now that you have these simple and effective instructions, you’ll be enjoying your Apple Cinnamon Breakfast Bars in no time!
How to Serve
Apple Cinnamon Breakfast Bars are versatile and can be enjoyed in various ways:
1. On-the-Go Breakfast: Perfect for busy mornings, simply grab a bar and head out the door.
2. With Yogurt: Consider pairing the bars with a side of Greek yogurt for added protein and creaminess.
3. Warm with a Drizzle: Heat the bars slightly in the microwave and drizzle with a touch of honey or maple syrup for extra sweetness.
4. Coffee Companion: These bars pair wonderfully with your morning coffee or tea for a complete breakfast experience.
5. Nut Butter Spread: Add an additional layer of almond or peanut butter for even more flavor and nutrition.
By serving these Apple Cinnamon Breakfast Bars thoughtfully, you create a delightful morning ritual that will set the tone for the day! Enjoy every delicious bite!
Additional Tips
– Use Fresh Ingredients: Choose ripe and firm apples for the best flavor and texture. Fresh oats and nut butter also enhance the overall quality of the bars.
– Meal Prep: Consider making a large batch on the weekend. These bars are great for meal prep, ensuring you have nutritious breakfasts ready for the week.
– Add a Protein Boost: Boost the protein content by adding chia seeds or hemp seeds into the mixture. This can help keep you fuller for longer.
– Experiment with Spices: If you love spices, consider adding a touch of nutmeg or ginger for a unique flavor twist.
– Cut with Precision: For neat, evenly-sized bars, use a sharp knife and have the bars completely cooled before slicing.
Recipe Variations
Feel free to get creative! Here are some variations you can try with your Apple Cinnamon Breakfast Bars:
1. Vegan Version: Substitute honey with agave syrup or maple syrup for a fully vegan-friendly treat.
2. Different Fruits: Incorporate dried fruits like apricots or figs, or fresh fruits like bananas or blueberries for added variety.
3. Spice it Up: Add a tablespoon of vanilla extract or a pinch of cloves to the mixture for an extra flavor dimension.
4. Protein Bars: Mix in a scoop of your favorite protein powder to create a power-packed breakfast bar.
5. Chocolate Chip Delight: Fold in semi-sweet or dark chocolate chips for a sweeter treat that kids will love.
Freezing and Storage
– Storage: Store Apple Cinnamon Breakfast Bars in an airtight container at room temperature for up to a week or refrigerate for longer freshness.
– Freezing: These bars freeze beautifully. Wrap them individually in plastic wrap and then place them in a freezer-safe container for up to three months. Thaw in the refrigerator before consuming.
Special Equipment
You don’t need a lot of specialized equipment to make these bars. Here’s what you will need:
– Mixing bowls
– Measuring cups and spoons
– Wooden spoon or spatula for mixing
– 8×8-inch baking pan
– Parchment paper for easy removal
– Wire cooling rack for cooling
Frequently Asked Questions
Can I substitute a different nut butter?
Absolutely! You can use any nut butter of your choice, like sunflower seed butter for a nut-free option.
How do I know when my bars are done baking?
The edges should be golden brown and a toothpick inserted in the center should come out clean.
Can I add protein powder?
Yes, a scoop of your favorite protein powder can be added to enhance the nutritional value of the bars.
Is this recipe gluten-free?
You can easily make it gluten-free by using certified gluten-free oats and gluten-free flour.
How long do the bars last in the freezer?
They can last for up to three months in the freezer if properly wrapped.
Conclusion
Apple Cinnamon Breakfast Bars are the perfect combination of flavor, nutrition, and ease of preparation. As you enjoy these bars, you’ll appreciate the wholesome and satisfying ingredients that make breakfast a joy. They’re not only delicious but also versatile enough to adapt to various dietary needs and preferences. So indulge yourself in a delightful morning ritual with these bars, and enjoy the wholesome goodness they bring to your day!
Apple Cinnamon Breakfast Bars: An Amazing Ultimate Recipe
- Total Time: 10 minute
Ingredients
– 2 cups rolled oats
– 1 cup unsweetened applesauce
– 1 cup finely chopped apples (preferably Granny Smith or Honeycrisp)
– 1/2 cup almond butter (or peanut butter)
– 1/3 cup honey or maple syrup
– 1/2 cup flour (all-purpose or whole wheat)
– 2 teaspoons cinnamon
– 1 teaspoon baking powder
– 1/4 teaspoon salt
– 1/2 cup chopped nuts (optional, such as walnuts or pecans)
– 1/4 cup raisins or dried cranberries (optional)
Instructions
Follow these steps to create your very own Apple Cinnamon Breakfast Bars:
1. Preheat Oven: Preheat your oven to 350°F (175°C). Line an 8×8-inch baking pan with parchment paper for easy removal.
2. Mix Dry Ingredients: In a mixing bowl, combine the rolled oats, flour, cinnamon, baking powder, and salt. Stir well to combine.
3. Combine Wet Ingredients: In another bowl, mix together the applesauce, almond butter, and honey (or maple syrup) until smooth.
4. Combine Mixtures: Pour the wet mixture into the dry mixture; stir until fully combined. If desired, fold in the chopped apples, nuts, or dried fruits.
5. Spread Batter: Transfer the mixture to the prepared baking pan and spread it evenly, pressing down firmly.
6. Bake: Place the pan in the preheated oven and bake for 30-35 minutes or until the edges turn golden brown.
7. Cool: Once baked, remove the pan from the oven and let it cool in the pan for about 10-15 minutes. Then, lift the bars out using the parchment paper and let them cool completely on a wire rack.
8. Slice: Once cooled, cut into rectangular or square bars as desired.
9. Store: Store the bars in an airtight container at room temperature for up to a week, or refrigerate for longer freshness.
Now that you have these simple and effective instructions, you’ll be enjoying your Apple Cinnamon Breakfast Bars in no time!
- Prep Time: 15 minutes
- Cook Time: 30-35 minutes
Nutrition
- Serving Size: 12 bars
- Calories: 150 kcal
- Fat: 5g
- Protein: 4g