Ingredients
– 1 cup almond milk (or any milk of choice)
– 1/4 cup chia seeds
– 2 tablespoons maple syrup or honey
– 1 teaspoon vanilla extract
– 1/2 cup mixed berries (strawberries, blueberries, raspberries)
– Pinch of salt
Instructions
Creating Berry Chia Seed Pudding is simple if you follow these steps:
1. Combine Ingredients: In a mixing bowl, add almond milk, chia seeds, maple syrup, vanilla extract, and a pinch of salt.
2. Whisk Together: Mix all the ingredients well until the chia seeds are evenly distributed throughout the liquid.
3. Let it Sit: Allow the mixture to sit for about 5-10 minutes. This will help the chia seeds start absorbing liquid and expand.
4. Stir Again: After the brief resting period, whisk the mixture again to avoid clumping of the chia seeds.
5. Cover and Refrigerate: Pour the mixture into an airtight container or individual cups, and cover them with a lid. Place them in the refrigerator.
6. Chill: Let the pudding chill for a minimum of 2 hours, though overnight is ideal for the best texture.
7. Prepare Berries: While the pudding is chilling, wash and slice the mixed berries for topping.
8. Serve: Once the pudding has set, give it a good stir before serving. Top it with fresh berries and a drizzle of honey, if desired.
These simple instructions ensure you create a perfect Berry Chia Seed Pudding.
- Prep Time: 15 minutes
- Cook Time: N/A
Nutrition
- Serving Size: 2
- Calories: 210 kcal
- Fat: 8g
- Protein: 5g