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Crispy Falafel Bowl with Tzatziki: An Incredible Ultimate Recipe You’ll Love


  • Author: Isabel
  • Total Time: 39 minute

Ingredients

For the Falafel:
– 1 can (15 oz) chickpeas, drained and rinsed
– 1 small onion, chopped
– 2 cloves garlic, minced
– 1/4 cup fresh parsley, chopped
– 1/4 cup fresh cilantro, chopped
– 1 teaspoon cumin
– 1 teaspoon coriander
– 1/2 teaspoon salt
– 1/2 teaspoon black pepper
– 1 tablespoon flour (more if needed)
– Oil for frying

For the Tzatziki:
– 1 cup Greek yogurt
– 1/2 cucumber, grated and drained
– 1 clove garlic, minced
– 1 tablespoon lemon juice
– 1 teaspoon dill
– Salt and pepper to taste

For Serving:
– Cooked quinoa or rice
– Mixed greens
– Sliced tomatoes
– Sliced red onion
– Feta cheese (optional)
– Fresh lemon wedges


Instructions

Making the Crispy Falafel Bowl with Tzatziki is a straightforward process if you follow these steps:

1. Prepare the Falafel Mixture: In a food processor, combine chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, salt, and pepper. Pulse until mixed but not pureed.

2. Add Flour: Transfer the mixture to a bowl and stir in flour. If the mixture is too wet, add more flour until it holds together.

3. Shape Falafel: Using your hands, form small patties or balls from the mixture, about the size of a golf ball.

4. Heat Oil: In a deep skillet, heat oil over medium heat. You’ll need enough oil to cover the bottom of the pan.

5. Fry Falafel: Once the oil is hot, carefully add the falafel to the pan. Fry until golden brown and crispy, about 3-4 minutes on each side. Remove and drain on paper towels.

6. Make Tzatziki: In a bowl, combine Greek yogurt, grated cucumber, garlic, lemon juice, dill, salt, and pepper. Mix well and refrigerate until ready to use.

7. Prepare Bowls: In bowls, layer cooked quinoa or rice, mixed greens, sliced tomatoes, and red onion.

8. Add Falafel: Place the crispy falafel on top of the layered ingredients.

9. Drizzle Tzatziki: Generously drizzle the tzatziki sauce over the falafel and veggies.

10. Garnish and Serve: Finish with feta cheese, if desired, and serve with fresh lemon wedges.

These simple steps will guide you to create an incredible Crispy Falafel Bowl with Tzatziki that delights the senses!

  • Prep Time: 15 minutes
  • Cook Time: 20-30 minutes

Nutrition

  • Serving Size: 4
  • Calories: 450 kcal
  • Fat: 15g
  • Protein: 18g