Ingredients
– 1 cup dried lentils (green or brown)
– 1 tablespoon olive oil
– 1 onion, diced
– 2 carrots, diced
– 2 celery stalks, diced
– 3 garlic cloves, minced
– 1 teaspoon ground cumin
– 1 teaspoon paprika
– 1 teaspoon dried thyme
– 6 cups vegetable or chicken broth
– 1 can (14.5 oz) diced tomatoes, undrained
– Salt and pepper to taste
– Fresh parsley for garnish (optional)
– Lemon wedges (optional)
Instructions
Follow these easy steps to prepare your incredible Lentil Soup:
1. Rinse Lentils: Rinse the lentils under cold water and set aside.
2. Heat Oil: In a large pot, heat olive oil over medium heat.
3. Sauté Vegetables: Add diced onion, carrots, and celery. Cook until softened, about 5-7 minutes.
4. Add Garlic: Stir in minced garlic and cook for another minute until fragrant.
5. Spice It Up: Add cumin, paprika, and thyme to the pot, stirring for 1-2 minutes to release the flavors.
6. Combine Ingredients: Add the rinsed lentils, broth, and diced tomatoes to the pot. Stir well and bring to a boil.
7. Simmer: Reduce heat to low and let the soup simmer for about 30-40 minutes, or until lentils are tender.
8. Season: Add salt and pepper to taste. Adjust the seasoning based on your preferences.
9. Blend (Optional): If you prefer a smoother texture, blend a portion of the soup with an immersion blender and return it to the pot.
10. Garnish: Serve hot, garnished with fresh parsley and a wedge of lemon on the side if desired.
These steps will guide you in crafting a delicious bowl of lentil soup that your family and friends will rave about!
- Prep Time: 15 minutes
- Cook Time: 40 minutes
Nutrition
- Serving Size: 4
- Calories: 280 kcal
- Fat: 5g
- Protein: 17g