Ingredients
Scale
Ingredients for Paleo Grilled Chicken Cobb Salad
For the Salad:
- 2 boneless, skinless chicken breasts (about 1 lb total)
- 4 slices turkey bacon (sugar-free, nitrate-free)
- 2 large hard-boiled eggs (peeled and quartered)
- 1 large avocado (peeled, pitted, and sliced)
- 1 cup cherry tomatoes (halved)
- 4 cups mixed salad greens (such as romaine, arugula, or spinach)
- 1 small cucumber (sliced)
- 2 tablespoons olive oil (for cooking)
- Salt and freshly ground black pepper (to taste)
- 1 teaspoon garlic powder
- ½ teaspoon smoked paprika
For the Paleo Dressing:
- 3 tablespoons extra virgin olive oil
- 1 tablespoon apple cider vinegar
- 1 teaspoon Dijon mustard (check for sugar-free, Paleo-friendly)
- 1 small garlic clove (minced)
- ½ teaspoon dried oregano
- Salt and freshly ground black pepper (to taste)
- ½ teaspoon lemon juice (optional, for brightness)
Instructions
Step-by-Step Instructions for Paleo Grilled Chicken Cobb Salad
Step 1: Marinate and Grill the Chicken
- Start by seasoning the chicken breasts with olive oil, salt, black pepper, garlic powder, and smoked paprika. Let them marinate for 10 minutes while you prepare the other ingredients.
- Heat a grill pan or outdoor grill over medium-high heat. Once hot, add the chicken and cook for about 6-7 minutes per side until the internal temperature reaches 165°F (75°C) and the chicken is golden brown with grill marks.
- Remove the chicken from the heat, cover loosely with foil, and let it rest for 5 minutes before slicing it into strips.
Step 2: Cook the Turkey Bacon
- While the chicken is cooking, heat a small skillet over medium heat. Add the turkey bacon slices and cook for about 3-4 minutes per side until crispy.
- Transfer the cooked bacon to a paper towel-lined plate to drain excess oil, then chop it into bite-sized pieces.
Step 3: Prepare the Hard-Boiled Eggs
- If you haven’t already, hard-boil your eggs:
- Place the eggs in a saucepan and cover them with cold water.
- Bring the water to a boil, then reduce the heat and let them simmer for 10 minutes.
- Drain and transfer the eggs to an ice bath to cool for 5 minutes, then peel and quarter them.
Step 4: Make the Paleo Dressing
- In a small bowl or mason jar, whisk together the olive oil, apple cider vinegar, Dijon mustard, minced garlic, dried oregano, salt, and pepper. Add a squeeze of lemon juice if you like a little extra zing. Set aside.
Step 5: Assemble the Salad
- Start with a large salad bowl or serving platter. Arrange the salad greens evenly as the base.
- Layer the sliced grilled chicken, chopped turkey bacon, hard-boiled eggs, avocado slices, cherry tomatoes, and cucumber on top.
- Drizzle the homemade Paleo dressing over the salad or serve it on the side.
Step 6: Serve and Enjoy
- Toss everything gently just before serving, or let each person add their own dressing.
- Enjoy immediately for the freshest flavor and best texture!
- Prep Time: 20 minutes
- Cook Time: 20 minutes
Nutrition
- Calories: 620 kcal
- Sugar: 3g
- Fat: 42g
- Carbohydrates: 12g
- Fiber: 6g
- Protein: 42g