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  • Author: Isabel
  • Total Time: 40 minutes
  • Yield: 2 large servings (or 4 smaller servings) 1x

Ingredients

Scale

Ingredients for Paleo Grilled Chicken Cobb Salad

For the Salad:

  • 2 boneless, skinless chicken breasts (about 1 lb total)
  • 4 slices turkey bacon (sugar-free, nitrate-free)
  • 2 large hard-boiled eggs (peeled and quartered)
  • 1 large avocado (peeled, pitted, and sliced)
  • 1 cup cherry tomatoes (halved)
  • 4 cups mixed salad greens (such as romaine, arugula, or spinach)
  • 1 small cucumber (sliced)
  • 2 tablespoons olive oil (for cooking)
  • Salt and freshly ground black pepper (to taste)
  • 1 teaspoon garlic powder
  • ½ teaspoon smoked paprika

For the Paleo Dressing:

  • 3 tablespoons extra virgin olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard (check for sugar-free, Paleo-friendly)
  • 1 small garlic clove (minced)
  • ½ teaspoon dried oregano
  • Salt and freshly ground black pepper (to taste)
  • ½ teaspoon lemon juice (optional, for brightness)

Instructions

Step-by-Step Instructions for Paleo Grilled Chicken Cobb Salad

Step 1: Marinate and Grill the Chicken

  • Start by seasoning the chicken breasts with olive oil, salt, black pepper, garlic powder, and smoked paprika. Let them marinate for 10 minutes while you prepare the other ingredients.
  • Heat a grill pan or outdoor grill over medium-high heat. Once hot, add the chicken and cook for about 6-7 minutes per side until the internal temperature reaches 165°F (75°C) and the chicken is golden brown with grill marks.
  • Remove the chicken from the heat, cover loosely with foil, and let it rest for 5 minutes before slicing it into strips.

Step 2: Cook the Turkey Bacon

  • While the chicken is cooking, heat a small skillet over medium heat. Add the turkey bacon slices and cook for about 3-4 minutes per side until crispy.
  • Transfer the cooked bacon to a paper towel-lined plate to drain excess oil, then chop it into bite-sized pieces.

Step 3: Prepare the Hard-Boiled Eggs

  • If you haven’t already, hard-boil your eggs:
    1. Place the eggs in a saucepan and cover them with cold water.
    2. Bring the water to a boil, then reduce the heat and let them simmer for 10 minutes.
    3. Drain and transfer the eggs to an ice bath to cool for 5 minutes, then peel and quarter them.

Step 4: Make the Paleo Dressing

  • In a small bowl or mason jar, whisk together the olive oil, apple cider vinegar, Dijon mustard, minced garlic, dried oregano, salt, and pepper. Add a squeeze of lemon juice if you like a little extra zing. Set aside.

Step 5: Assemble the Salad

  • Start with a large salad bowl or serving platter. Arrange the salad greens evenly as the base.
  • Layer the sliced grilled chicken, chopped turkey bacon, hard-boiled eggs, avocado slices, cherry tomatoes, and cucumber on top.
  • Drizzle the homemade Paleo dressing over the salad or serve it on the side.

Step 6: Serve and Enjoy

  • Toss everything gently just before serving, or let each person add their own dressing.
  • Enjoy immediately for the freshest flavor and best texture!
  • Prep Time: 20 minutes
  • Cook Time: 20 minutes

Nutrition

  • Calories: 620 kcal
  • Sugar: 3g
  • Fat: 42g
  • Carbohydrates: 12g
  • Fiber: 6g
  • Protein: 42g