Ingredients
– 2 cups cooked rice (white or brown)
– 2 salmon fillets (about 6 ounces each)
– 1 tablespoon olive oil
– 1 cup mixed vegetables (such as bell peppers, carrots, and broccoli)
– 2 tablespoons soy sauce
– 1 tablespoon sesame oil
– 1 teaspoon ginger (grated)
– 1 teaspoon garlic (minced)
– Green onions (for garnish)
– Sesame seeds (for garnish)
Instructions
Creating salmon rice bowls is simple if you follow these steps:
1. Cook the Rice: If you haven’t done so already, cook the rice according to package instructions. Set aside.
2. Prepare the Salmon: Season the salmon fillets with salt and pepper.
3. Heat the Oil: In a skillet, heat the olive oil over medium heat.
4. Cook the Salmon: Place the salmon fillets skin-side down in the skillet. Cook for about 4-5 minutes, then flip and cook for another 3-4 minutes until cooked through.
5. Sauté the Vegetables: Remove the salmon from the skillet. In the same skillet, add mixed vegetables, ginger, and garlic. Sauté for about 3-4 minutes until they are tender.
6. Add the Sauce: Pour in the soy sauce and sesame oil, stirring to coat the vegetables evenly.
7. Assemble the Bowls: In serving bowls, add a scoop of rice, top with sautéed vegetables, and place the salmon fillet on top.
8. Garnish: Sprinkle chopped green onions and sesame seeds over each bowl for added flavor and presentation.
9. Serve Immediately: Enjoy your salmon rice bowls while they are still warm!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 2
- Calories: 500 kcal
- Fat: 20g
- Protein: 35g